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Archive for May, 2011
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![Below is an 3-D fly-through of the entire 26.2 mile route I will be running with around 25,000 others on June 5th 2011. The tour is not completely accurate (there […]](http://www.youcanrun.com/wp-content/uploads/2011/05/marathon-route-115x115.png "3-D tour of the San Diego Rock N Roll Marathon – all 26.2 miles")
3-D tour of the San Diego Rock N Roll Marathon – all 26.2 miles
Posted on May 26, 2011 | No CommentsBelow is an 3-D fly-through of the entire 26.2 mile route I will be running with around 25,000 others on June 5th 2011. The tour is not completely accurate (there […] -
![The following song is written/performed by my Team In Training mentor Tiffany Henness. Just watch/listen and be inspired by what this is really all about. [iframe_loader width=”560″ height=”349″ frameborder=”0″ src=http://www.youtube.com/embed/aEjxVJgyyfE] […]](http://www.youcanrun.com/wp-content/themes/arras/images/thumbnail.png "“Purple and Green” – Inspiring song created by volunteer mentor with Team In Training")
“Purple and Green” – Inspiring song created by volunteer mentor with Team In Training
Posted on May 22, 2011 | No CommentsThe following song is written/performed by my Team In Training mentor Tiffany Henness. Just watch/listen and be inspired by what this is really all about. [iframe_loader width=”560″ height=”349″ frameborder=”0″ src=http://www.youtube.com/embed/aEjxVJgyyfE] […] -
14 Mile Run – reducing miles before the marathon on June 5th
Posted on May 21, 2011 | No CommentsToday we ONLY ran 14 miles. Making this the 5th > half marathon distance I have ran. [iframe_loader width=”465″ height=”548″ frameborder=”0″ src=http://connect.garmin.com:80/activity/embed/87097631] -
![In just about three weeks I’ll be running in my first ever marathon.. all 26.2 miles at the San Diego Rock ‘n’ Roll. While training for the marathon you never […]](http://www.youcanrun.com/wp-content/uploads/2011/05/18-Mile-Route-115x115.jpg "My longest run before the Marathon. 18 Miles!")
My longest run before the Marathon. 18 Miles!
Posted on May 15, 2011 | No CommentsIn just about three weeks I’ll be running in my first ever marathon.. all 26.2 miles at the San Diego Rock ‘n’ Roll. While training for the marathon you never […] -
![It was much warmer this week so I really took the coaching to heart as far as keeping cool. At each aid station I would pour cold water over my […]](http://www.youcanrun.com/wp-content/uploads/2011/05/16mile-sm-115x115.jpg "16 Miles. Boo Yah!!")
16 Miles. Boo Yah!!
Posted on May 2, 2011 | No CommentsIt was much warmer this week so I really took the coaching to heart as far as keeping cool. At each aid station I would pour cold water over my […]