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![Below is an “experimental” 3-D fly-through of my 14 mile run on April 23rd 2011 around the Rose Bowl. It’s a little bit jerky (almost on the sick-making side – […]](http://www.youcanrun.com/wp-content/themes/arras/images/thumbnail.png "Google Earth 3-D tour of my 14 mile run")
Google Earth 3-D tour of my 14 mile run
Posted on April 25, 2011 | No CommentsBelow is an “experimental” 3-D fly-through of my 14 mile run on April 23rd 2011 around the Rose Bowl. It’s a little bit jerky (almost on the sick-making side – […] -
Building up the miles… 9.5miles down.
Posted on April 1, 2011 | No CommentsLast week week (3/26) we reached 9.5 miles. It was a GREAT run. Followed afterwards with our Honored Teammate Potluck. [iframe_loader width=”465″ height=”548″ frameborder=”0″ src=http://connect.garmin.com:80/activity/embed/75265514] Although the pace was excellent and I […] -
![Each week the plan is to increase either the time or distance we are running. Last week we we did 90 minutes and this week we were slated to do […]](http://www.youcanrun.com/wp-content/uploads/2011/03/BigDaddy-Wide-115x115.jpg "Hitting the trails… for 110 minutes")
Hitting the trails… for 110 minutes
Posted on March 9, 2011 | No CommentsEach week the plan is to increase either the time or distance we are running. Last week we we did 90 minutes and this week we were slated to do […] -
![Up to now I have been a “solo” runner. From my first steps doing my Couch to 5K training back in early 2010 to running in the Disney Half […]](http://www.youcanrun.com/wp-content/uploads/2011/02/TNT-90-Minute-Running-115x115.jpg "TEAM spirit – running for 90 minutes")
TEAM spirit – running for 90 minutes
Posted on February 26, 2011 | No CommentsUp to now I have been a “solo” runner. From my first steps doing my Couch to 5K training back in early 2010 to running in the Disney Half […] -
Weekend Running – Rose Bowl and Lacy Park
Posted on January 16, 2011 | No CommentsWeekend running at the Rose Bowl Loop in Pasadena and Lacy Park in San Marino.